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      <image:title>Physical Therapy Tips Charlotte - Runner's Knee: What It Is, Why It Happens, and How to Actually Fix It</image:title>
      <image:caption>Here's the anatomy that matters: Your patella sits in a groove on the femur and glides up and down as you bend and straighten your leg. When the mechanics of that movement are off, either due to muscle imbalances, training errors, or faulty movement patterns, the kneecap starts tracking improperly. That creates friction and irritation in the surrounding tissue. Do that a few thousand times per run and you've got a problem that compounds fast.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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