sports injury & performance blog
This is where we break down common sports injuries, rehab strategies, and performance training for athletes in Charlotte, Pineville, and Fort Mill. Whether you're dealing with pain or looking to improve performance, our goal is to give you clear, actionable guidance to keep you moving at your best.
Return to Pitching After Shoulder Surgery: What Criteria Actually Matter
Getting cleared to throw after shoulder surgery is one thing. Actually being ready to throw is another. Here's what we test at Monarch Performance PT before a pitcher returns to the mound, and why objective criteria matter more than time from surgery alone.