The Year Of PRs Starts Here.

Physical Therapy for RUnners in charlotte & Fort Mill

Whether you're training for your first 5K or preparing for your next marathon, running injuries can disrupt your progress and performance. At Monarch Performance Physical Therapy, we specialize in helping runners overcome pain, restore efficiency, and safely return to training. Our performance-driven approach identifies the root cause of injury and builds resilience to keep you running for the long term.

Work With Us
Work With Us

Common running injuries we treat:

  • Plantar Fasciitis

  • Achilles tendonitis

  • Stress Fractures

  • Runner’s Knee

  • IT Band Syndrome

  • Shin Splints

  • Hip Pain With Running

  • Gluteal Tendinopathy

  • Bursitis

Don’t see your condition listed? Contact us to learn how we can help.

Two women interacting near a treadmill in a room with a large window and blue curtains. One woman is on the treadmill in workout attire, and the other woman, wearing a red shirt, is standing beside her.
Two women interacting near a treadmill in a room with a large window and blue curtains. One woman is on the treadmill in workout attire, and the other woman, wearing a red shirt, is standing beside her.

Our Performance-Based approach

Running analysis

An in-depth analysis of mobility, stability, and movement patterns to pinpoint inefficiencies affecting performance. This process establishes the foundation for effective rehabilitation and optimized athletic performance.

EXERCISE Programming

A comprehensive evaluation of your running form to improve efficiency and prevent future injuries. This assessment is performed when clinically appropriate to ensure a safe and effective return to running.

Return-to-run

A personalized strength and conditioning program designed to improve durability, efficiency, and running performance. Often the missing piece for runners, this approach builds resilience, reduces injury risk, and enhances long-term success

movement screen

A structured, progressive plan designed to safely guide you back to running after injury. By carefully managing training load and monitoring symptoms, we help you rebuild confidence, prevent reinjury, and return stronger than before.