Not sure what to expect walking into a cash-based PT clinic for the first time? Here is exactly what your first appointment at Monarch looks like, from the first question to the last exercise.

Cramping during HYROX does not just hurt. It stops your race. And in almost every case it was completely preventable. Here is exactly why it happens and what to do about it before your next start line.

Most runners know they should probably do strength training. Almost none of them actually do it consistently. Here is why it matters more than you think, and what it actually looks like when it is built for a runner.

Most running injuries don't get better because the source never gets addressed, just the symptom. Here's what to look for in a runner specific PT before you book your first appointment.

That pinching feeling when you lift your arm overhead isn't something you should keep training around. Shoulder impingement is one of the most common issues we see in CrossFit athletes and active adults, and most people deal with it for months before addressing it. Here's what's actually causing it and how to fix it for good.

Your surgeon chose a graft. But do you actually know what that means for your recovery? Patellar tendon, hamstring, quad tendon — each one heals differently, has different strength considerations, and requires a different rehab approach. Here's the breakdown every ACL patient in Charlotte needs to read before they start rehab

HYROX sits in a category of its own and so does its injury profile. From knee pain and lower back issues to Achilles strains and shoulder breakdowns, here is what actually goes wrong in HYROX training and racing, and how to make sure it does not happen to you.

You've foam rolled it. You've stretched it. You've rested it. And it keeps coming back. IT band syndrome is one of the most common running injuries out there and the standard advice is almost always wrong. Here's what's actually driving it and what it takes to fix it for good.

Not all physical therapy is built for athletes. If you're in Charlotte and trying to figure out where to go, here's what sports PT actually is, what a real evaluation should look like, and what questions to ask before you walk through the door.

In this blog, we break down the most common CrossFit injuries, what’s actually driving them, and why working with a sports physical therapist can keep you training at a high level.

Runner’s knee is one of the most common overuse injuries—but most advice misses the mark.
The pain is in your knee, but the cause usually isn’t.
In this blog, we break down what’s really driving it and how to address it the right way.

Struggling with Achilles tendonitis when running or working out? Rest alone isn’t enough. Learn the real causes—like limited ankle dorsiflexion and overpronation—and how to properly treat Achilles pain so it doesn’t keep coming back

Most people assume insurance makes physical therapy more affordable—but that’s not always the case. Here’s what cash-based physical therapy actually is, why more people are choosing it.