Shoulder impingement & rotator cuff injuries
The most common shoulder problem in throwers. It usually comes from a mix of poor mechanics, strength imbalances, and sheer volume.
Read the blog post about Shoulder impingement & rotator cuff injuries
Baseball & Softball Physical Therapy in Charlotte, NC
Looking for someone who gets it?
Shoulder pain after pitching, elbow pain that will not let up, or the return from a throwing injury. One-on-one sports physical therapy built around the real demands of your sport.
- 60 minOne-on-one, every visit
- Free15-minute phone consult
- 0Referrals needed in NC
Your physical therapist
She has lived it.
Dr. Kiley played softball through college and finished as a Division II All-American. When a baseball or softball athlete walks in with shoulder, elbow, or hip pain, she does not guess at what the sport demands.
She trained at Champion PT & Performance in Boston, where she treated collegiate, minor league, and major league baseball players. She also completed a post-grad Baseball Rehab Specialist course.
Throwing, hitting, and the explosive, one-sided movements of this sport put a specific kind of stress on the body. Most general PT clinics do not treat it that way.
What we treat
The most common baseball and softball injuries.
UCL injuries
The ligament behind "Tommy John," under stress every time you throw. Caught early, many UCL sprains can be managed and strengthened through rehab, not surgery.
Labral tears
Repeated deceleration on the follow-through wears on the cartilage rim of the shoulder. It does not always mean surgery. It does mean a real, structured rehab plan.
Little League shoulder & elbow
Common in growing throwers, usually 9 to 14 years old. If it is not addressed promptly, it can force months of rest.
Read the blog post about Little League shoulder & elbowOblique strains
Hitters put massive rotational force through the trunk on every swing, and the obliques often give out first. They come back fast when the strength deficit under them is never addressed.
60:00
Min : Sec
What treatment looks like here
60 minutes. One-on-one.
Every session is 60 minutes, one-on-one with a Doctor of Physical Therapy who is also a certified strength coach. No aides, no double booking, and no generic exercise sheets borrowed from a different sport.
Rehab does not stop when the pain goes away. We build you back to throwing, hitting, and competing at full strength.
Don't let this pain go into next season.
A free 15-minute call is the first step. Tell us what hurts and when your season starts.
Book a free consult →What athletes say
In their words.
Dr. Robb is the best. Through all of my challenges and endeavors she has worked to make sure I can stay healthy and compete at the highest level. Wouldn't trust anyone else with the process.
I've had a wide variety of injuries and ailments from being active my entire life, and Dr. Kiley has been able to cater my experience to target recovery and maintenance on anything I bring her way!
FAQ
Still have some questions?
Book a free 15-minute phone call to talk through your injury, your goals, and your questions.
Book a free consultDo I need a referral?
No. North Carolina allows direct access to physical therapy. You can book your first visit today.
What happens at my first visit?
A full 60 minutes, one-on-one. We go through your injury and training history, then a full movement, mobility, and strength exam. You leave with a plan and exercises to start right away.
How much is a session?
Dr. Kiley goes over pricing on your free 15-minute call. You can pay with HSA or FSA.
Do you take my insurance?
Monarch is an out-of-network, direct-pay practice, so every session is a full hour built around your goals, not around an insurance rule. You can also send your receipt to your insurance for possible reimbursement.
Service area
Baseball and softball physical therapy in Steele Creek, Charlotte.
Clinic 9301 Forsyth Park Dr, Ste C, Charlotte, NC 28273
Free 15-minute consultation
Not sure if Monarch is the right fit?
Book a free 15-minute phone call. Tell us what's going on, and we will tell you honestly if we can help.
Book a free 15-min phone consult