A woman in black clothes is standing with her arms crossed, observing a man who is kneeling on one knee and holding a barbell, inside a gym with blue and black workout equipment and rings hanging from the ceiling.
A woman in black clothes is standing with her arms crossed, observing a man who is kneeling on one knee and holding a barbell, inside a gym with blue and black workout equipment and rings hanging from the ceiling.

What is performance physical therapy?

Performance physical therapy closes the gap between traditional rehab and performance training. By combining evidence-based rehabilitation with strength and conditioning principles, we prepare you for the demands of sport and life. You won’t just return to baseline—you’ll return better than before.

Injuries we treat

    • Lumbar Disc Herniations

    • Sciatica

    • Degenerative Disc Disease

    • Spinal Stenosis

    • Spondylolisthesis

    • Facet Joint Dysfunction

    • Muscle Strains

    • Postural Dysfunction

    • Cervical Strain and Sprain

    • Whiplash-Associated Disorders

    • Cervical Radiculopathy (Pinched Nerve)

    • Herniated or Bulging Cervical Disc

    • Cervical Disc Degeneration

    • Facet Joint Dysfunction

    • Tech Neck

    • Forward Head Posture

    • Tension Headaches and Cervicogenic Headaches

    • Upper Trap Tightness

    • Rotator Cuff Tears and Tendinitis

    • Shoulder Impingement Syndrome

    • Labral Tears (SLAP Lesions)

    • Shoulder Instability and Dislocations

    • Biceps Tendinitis

    • Frozen Shoulder (Adhesive Capsulitis)

    • AC Joint Sprains

    • Throwing Injuries in Athletes

    • Tennis Elbow (Lateral Epicondylitis)

    • Golfer’s Elbow (Medial Epicondylitis)

    • UCL Injuries (Tommy John Rehab)

    • Wrist Sprains

    • Carpal Tunnel Syndrome

    • De Quervain’s Tenosynovitis

    • Forearm Tendinitis

    • Throwing-Related Elbow Injuries

    • Hand and Wrist Overuse Injuries

    • Hip Impingement (FAI)

    • Labral Tears

    • Hip Flexor Strains

    • Gluteal Tendinopathy

    • Bursitis

    • Piriformis Syndrome

    • Hamstring Strains

    • Proximal Hamstring Tendinopathy

    • Hip Pain in Runners

    • Meniscal Irritation/Tears

    • Patellofemoral Pain Syndrome (Runner’s Knee)

    • Patellar Tendinitis (Jumper’s Knee)

    • IT Band Syndrome

    • Knee Osteoarthritis

    • MCL and LCL Sprains

    • Quadriceps and Patellar Tendon Injuries

    • ACL Tears

    • Plantar Fasciitis

    • Achilles Tendinitis

    • Achilles Tendon Rupture

    • Ankle Sprains and Instability

    • Posterior Tibial Tendon Dysfunction

    • Peroneal Tendinitis

    • Stress Fractures of the Foot and Ankle

    • Turf Toe

    • Shin Splints (Medial Tibial Stress Syndrome)

    • ACL Reconstruction Rehabilitation

    • Meniscus Repair and Meniscectomy Rehabilitation

    • Rotator Cuff Repair Rehabilitation

    • Labral Repair (Shoulder or Hip) Rehabilitation

    • Shoulder Stabilization Surgery Rehabilitation

    • Total Knee, Hip, or Shoulder Replacement Rehabilitation

    • Spinal Surgery Rehabilitation (Discectomy, Laminectomy, or Fusion)

    • Achilles Tendon Repair Rehabilitation

    • Ankle Ligament Reconstruction Rehabilitation

    • UCL Surgery (Tommy John)

everything you need in one place.

A woman in black athletic clothes taking a photo of another woman wearing a red shirt and black leggings walking on a treadmill. The room has exercise equipment, a spine model, and a height measurement chart.

movement analysis

A detailed assessment of your biomechanics to uncover movement inefficiencies and injury risks.

A woman smiling while holding a sock over a person's foot in a therapy or physical treatment room.

manual therapy

Hands-on techniques designed to improve joint mobility, enhance soft tissue flexibility, and reduce pain—so you can get back to moving with confidence.

Medical professional performing a procedure on a person's leg, who is lying on a treatment table, wearing socks and black pants.

dry needling

Targeted treatment designed to relieve muscle tension, reduce pain, and improve mobility. By releasing trigger points and restoring normal movement patterns, dry needling helps accelerate recovery and enhance overall performance.

Two women at a gym, one holding a kettlebell and the other smiling, with gym equipment and weights in the background.

exercise prescription

Customized training plans focused on strengthening the body, optimizing movement, and preventing future injury.

Ready to get started?

make an appointment now

book your free consultation
book your free consultation