sports injury & performance blog
This is where we break down common sports injuries, rehab strategies, and performance training for athletes in Charlotte, Pineville, and Fort Mill. Whether you're dealing with pain or looking to improve performance, our goal is to give you clear, actionable guidance to keep you moving at your best.
What Is Dry Needling? A Sports PT Explains What It Does (and Doesn't Do)
Dry needling is one of the most misunderstood tools in sports rehab. Here's what it actually does, what it doesn't do, and how I use it with athletes at Monarch.