Injury prevention, recovery, and race-day problems for HYROX and CrossFit athletes.
Just finished a HYROX race? Learn what actually happens to your body during the first 48 hours after competition, how long soreness lasts, and the science-backed recovery strategies that help you get back to training faster.
Cramping during HYROX does not just hurt. It stops your race. And in almost every case it was completely preventable. Here is exactly why it happens and what to do about it before your next start line.
HYROX sits in a category of its own and so does its injury profile. From knee pain and lower back issues to Achilles strains and shoulder breakdowns, here is what actually goes wrong in HYROX training and racing, and how to make sure it does not happen to you.
In this blog, we break down the most common CrossFit injuries, what’s actually driving them, and why working with a sports physical therapist can keep you training at a high level.
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