Running Gait Analysis in Charlotte: What It Shows and Who Needs One
Same knee, same spot, every training block? Here is what a running gait analysis actually looks at, what the research says about it, and who needs one.
Running
Running injuries, strength for runners, and staying healthy through race season.
How runners can stay healthy through race season (without cutting mileage)
If you are training for a fall race, how you build strength, track your mileage, and cross-train matters more than raw volume. Here is what the research is saying about how to stay healthy during race season.
Why Runners Need Strength Training (And What That Actually Looks Like)
Most runners know they should probably do strength training. Almost none of them actually do it consistently. Here is why it matters more than you think, and what it actually looks like when it is built for a runner.
What Ballantyne Runners Should Know Before Choosing a PT
Most running injuries don't get better because the source never gets addressed, just the symptom. Here's what to look for in a runner specific PT before you book your first appointment.
IT Band Syndrome in Runners: Why Stretching Isn't Fixing It
You've foam rolled it. You've stretched it. You've rested it. And it keeps coming back. IT band syndrome is one of the most common running injuries out there and the standard advice is almost always wrong. Here's what's actually driving it and what it takes to fix it for good.
Runner's Knee: What It Is, Why It Happens, and How to Actually Fix It
Runner’s knee is one of the most common overuse injuries—but most advice misses the mark.The pain is in your knee, but the cause usually isn’t.In this blog, we break down what’s really driving it and how to address it the right way.
Achilles Tendonitis: Why Rest Alone Won’t Fix It
Struggling with Achilles tendonitis when running or working out? Rest alone isn’t enough. Learn the real causes—like limited ankle dorsiflexion and overpronation—and how to properly treat Achilles pain so it doesn’t keep coming back
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